These classes are reserved for firefighters (career or volunteer) only. Firefighters can attend any class on the schedule irrespective of membership status. Ie. A Nanaimo firefighter can attend class at the Nanoose Fire Department.
Come dressed in clothing to perform light exercise in. BYO yoga mat.
Yoga mats available on site if needed.
Join for a dynamic practice that marries breath and movement. Open to all levles.
Join for a hip focused yoga sequence. Expect a mix of movement and mellow. Open to all levels.
Learn one standardized occupation-specific yoga sequence for firefighters.