
These classes are reserved for firefighters (career or volunteer) only. Firefighters can attend any class on the schedule irrespective of membership status. Ie. A Nanaimo firefighter can attend class at the Nanoose Fire Department.
Come dressed in clothing to perform light exercise in. BYO yoga mat.
Yoga mats available on site if needed.

Yoga in the Fire Service: Performance, Prevention & Mental Health
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Learn one occupation-specific yoga sequence for firefighters

In-Department Yoga: Lessons in Camaraderie & Injury Prevention
