
These classes are reserved for firefighters (career or volunteer) only. Firefighters can attend any class on the schedule irrespective of membership status. Ie. A Nanaimo firefighter can attend class at the Nanoose Fire Department.
Come dressed in clothing to perform light exercise in. BYO yoga mat.
Yoga mats available on site if needed.
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Stress management for firefighters and family members
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Learn one occupation-specific yoga sequence for firefighters

In-Department Yoga: Lessons in Camaraderie & Injury Prevention
